Fitness & Wellness Training- Single Session This purchase includes (1) 60-minute training session, held at your gym of choice located in Oregon in the Salem/Keizer areas. If your are located more than 15 miles from town, travel time, and mileage compensation will be an additional cost. Guest or gym fees not included. Scheduling will be based on availability Thursday-Sunday.
Training Options: - Customized Weight-Training & Athletic Stretching - Shift your weight-training routine with new movements to optimize muscle growth and strength. All while staying balanced, flexible, and experiencing less soreness through targeted stretch and rolling techniques.
- Body Love Meditation & Stretch - Learn to listen and love your body deeper. This training is great for mobility, relaxation, and developing a deeper self-love connection for body, mind, and personal energy transformation. .....
**If the cost is a factor please contact Amanda directly. I'm happy to work with you through my love donation sliding scale program. Financial status does not determine or limit services to those dedicated to positive life changes.
